Amla or the Indian gooseberry has been used for their medicinal properties since earlier times. This fruit has been used in Ayurveda to purify blood, enhance overall health , increase immunity, and treat respiratory problems. Indeed, it is one of the key ingredients in nearly every Ayurvedic medicine and tonic. This is a rich source of vitamin C and contains as much vitamin C as 20 oranges in only one fruit. The Indian Gooseberry is a tangy fruit mostly available during the winter season. This fruit is especially famous for…
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